This week on Exhausted Sparrows Unite, we dig into the psychology and neuroscience of your inner voice. Discover how the critical thoughts you hear aren't random — they're learned, absorbed, and reinforced over time. We'll unpack how to identify which voices aren't yours, how to challenge old conditioning, and how to rebuild your internal dialogue from the ground up. What You'll Learn: * How your inner voice develops      from childhood feedback. * Why the brain prefers familiar      pain to unfamiliar peace. * The neuroscience behind chronic      self-criticism and shame. * How to use CBT and      self-compassion tools to rewire thought loops. * Practical steps to create a      kinder, authentic inner dialogue. Memorable Quote: "You learned your voice before you even had one. But it's never too late to teach it the truth." Key Takeaway: You are not the sum of the voices you've internalized — you're the silence underneath, waiting to be heard.