Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.
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Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.
Reading the Energy in the Room….No, You Aren't Crazy
Exhausted Sparrows Unite
28 minutes
3 weeks ago
Reading the Energy in the Room….No, You Aren't Crazy
In this episode of Exhausted Sparrows Unite, Krista and Chauntel explore the invisible yet undeniable currents that shape our relationships — the energy we feel from other people. Feeling anxious, exhausted, or uneasy around certain people? That's your body and nervous system picking up signals you can't always name — and you're not imagining it.
We'll talk about:
· How your body reads the energy of people and spaces.
· The science behind emotional contagion and mirror neurons.
· Why caregivers and empaths are extra sensitive to vibes.
· How to protect your energy without shutting down or isolating.
· Ways to attract and cultivate relationships that match your authentic frequency.
If you've ever questioned your instincts or felt overwhelmed by other people's energy, this episode will help you trust yourself and your superpower: your vibe.
Exhausted Sparrows Unite
Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.
