Ever feel like your life is just one giant junk drawer? The laundry chair, the inbox with numbers too scary to click on, the friendships you keep out of guilt, and the emotions you swear you'll "deal with later"? That's clutter—and it's not just in your house. It's in your brain, your heart, and even your relationships. In this raw and honest episode of Exhausted Sparrows Unite, Krista confesses her own clutter struggles (spoiler: the laundry chair makes an appearance) and digs deep into how clutter sneaks into every corner of our lives: - Emotional Clutter – the grief, guilt, and unspoken feelings that weigh more than any box in the garage. - Mental Clutter – the tabs in your brain, the invisible load, and why decision fatigue is wrecking your focus. - Physical Clutter – the piles on the counter that keep cortisol high, mess with your eating, and even steal your sleep. - Relational Clutter – the draining friendships, the unspoken expectations, and why couples fight about "stuff" more than money. You'll hear surprising research, practical tips, and yes, some laugh-out-loud confessions about cheese graters and frozen brain tabs. But more than that, you'll walk away with permission to let go—of stuff, of guilt, of noise—so you can finally make room for peace. Because peace doesn't come from a spotless house or an empty inbox. It comes the moment you exhale and realize: you don't have to carry all this anymore. What You'll Learn in This Episode: * Why clutter isn't about laziness—it's about postponed decisions. * The surprising ways clutter affects your stress, eating, and even sleep. * How to start clearing mental, emotional, physical, and relational clutter (without burning out). * Small, doable habits that make space for peace and rest.