Have you ever been surrounded by people and still felt completely unseen? Or sat in silence and felt a sense of peace wash over you? There's a difference between being alone and being lonely — and understanding it can transform the way you relate to yourself and others. In this episode, we unpack: * Why alone is empowering, and loneliness can be a silent wound. * The science showing how chronic loneliness impacts your brain, heart, and immune system. * How intentional solitude can boost creativity, clarity, and emotional resilience. * Practical steps to turn loneliness into healthy, restorative alone time. Join us as we explore the emotional, psychological, and biological sides of solitude and connection — and learn how to tell the difference between the two in your own life.