Episode 15: Nathan Spencer - Strength & Power Diagnostics

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Exercise Science, Studies Show

Dr Mitchell Gibbs

18 episodes

4 days ago

Here we take a dive into all things surrounding the research and practice of exercise science!

Health & Fitness

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Here we take a dive into all things surrounding the research and practice of exercise science!

Health & Fitness

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Episode 15: Nathan Spencer - Strength & Power Diagnostics

Exercise Science, Studies Show

51 minutes 24 seconds

1 month ago

Episode 15: Nathan Spencer - Strength & Power Diagnostics

This was a great chat with Nathan who is the current Strength & Power coach at the St George Dragons & leads Strength-IQ. In his spare time, he is also doing a PhD - so you can imagine, we had a lot to talk about. Nathan talks us through his experience in elite sport from the NRL to the NBA and his lessons along the way. There is some cool chat about interpreting research and statistics, which is extremely valuable for coaches, clinicians, and students. Get around it and have a listen!

You can find Nathan's bio below, and learn more about him at the following links (be sure to follow him, the stuff he puts out on Linkedin is top shelf!)

Linkedin: https://www.linkedin.com/in/nathan-spencer-a6856299/

Instagram: @performancecoach_spencer

Nathan' bio:

Nathan Spencer is a Strength & Power Coach and PhDcandidate whose career spans over a decade in elite sport both internationally and domestically. He has coached and consulted in the NRL, NBA, and Olympic pathways, with a focus on strength and power diagnostics, velocity-based training, and applied sports science. Nathan is currently Strength & Power Coach at the St George Illawarra Dragons and leads Strength-IQ, a consultancy dedicated to helping coaches and organisations gain clarity in athlete performance through diagnostics-driven prescription. His research explores mentoring and coach pedagogy, aiming to design evidence-based frameworks that support thenext generation of strength and conditioning professionals.