The Exercise Science Crash Course podcast helps real people create real change. This podcast is for thoser just starting out or returning to fitness - cutting through hype with practical, science-backed strategies that actually fit into your life. From fat loss and functional training to mental energy and meal prep, we cover what matters most to everyday health seekers.
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The Exercise Science Crash Course podcast helps real people create real change. This podcast is for thoser just starting out or returning to fitness - cutting through hype with practical, science-backed strategies that actually fit into your life. From fat loss and functional training to mental energy and meal prep, we cover what matters most to everyday health seekers.
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential. Life is long, so stay strong.
Here is a glance at what you'll find in this episode:
Use focus and observation to find what muscles are more dominant or have some weaknesses.
Learn the steps to take so that you will have a greater appreciation of every muscle and become a muscle equalizer.
Muscle adapts to resistance training and uses the M3 Muscle Finder Method to focus on the exercise's concentric flexing and eccentric lengthening phases.
Click the link below for the full article, https://www.mindmusclememory.com/the-3-secrets-to-improving-longevity-by-improving-your-metabolism/
If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/ www.mindmusclememory.com
Exercise Science Crash Course
The Exercise Science Crash Course podcast helps real people create real change. This podcast is for thoser just starting out or returning to fitness - cutting through hype with practical, science-backed strategies that actually fit into your life. From fat loss and functional training to mental energy and meal prep, we cover what matters most to everyday health seekers.
