Building Muscle & Flexibility For Winning Combo EP 23

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Exercise Science Crash Course

Miles Beccia

27 episodes

4 months ago

The Exercise Science Crash Course podcast helps real people create real change. This podcast is for thoser just starting out or returning to fitness - cutting through hype with practical, science-backed strategies that actually fit into your life. From fat loss and functional training to mental energy and meal prep, we cover what matters most to everyday health seekers.

All content for Exercise Science Crash Course is the property of Miles Beccia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Building Muscle & Flexibility For Winning Combo EP 23

Exercise Science Crash Course

6 minutes

2 years ago

Building Muscle & Flexibility For Winning Combo EP 23

Join the new online Power of Muscle contest today!
https://www.mindmusclememory.com/

Miles Beccia is a best selling author of 48 Hour Fat Burn Solution and founder of Mind Muscle Memory. His training and education in strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ.

The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.
In this episode you will learn:

How to use stretching to improve joint health.

What does strength training do to help align mobility.

How do you know when to stretch for optimal health and fitness.

For more information go to,
https://www.mindmusclememory.com/building-muscle-strength-and-flexibility-for-a-winning-combination/

Life is long, so stay strong.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/