The Exercise Science Crash Course podcast helps real people create real change. This podcast is for thoser just starting out or returning to fitness - cutting through hype with practical, science-backed strategies that actually fit into your life. From fat loss and functional training to mental energy and meal prep, we cover what matters most to everyday health seekers.
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The Exercise Science Crash Course podcast helps real people create real change. This podcast is for thoser just starting out or returning to fitness - cutting through hype with practical, science-backed strategies that actually fit into your life. From fat loss and functional training to mental energy and meal prep, we cover what matters most to everyday health seekers.
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential. Life is long, so stay strong.
Here is a glance at what you'll find in this episode:
Learn how the muscles use fatty acids or body fat as a fuel supply for workouts.
Hear when the muscle begins using more sugar or glycogen for energy supply versus body fat.
Understand the process of what type of calories you are burning and using for your workouts.
Click the link below for the full article about muscle energy use, https://www.mindmusclememory.com/why-increased-lean-muscle-mass-will-increase-your-energy/
If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/
www.mindmusclememory.com
Exercise Science Crash Course
The Exercise Science Crash Course podcast helps real people create real change. This podcast is for thoser just starting out or returning to fitness - cutting through hype with practical, science-backed strategies that actually fit into your life. From fat loss and functional training to mental energy and meal prep, we cover what matters most to everyday health seekers.
