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Exercise Right UK
Adam and Jo
56 episodes
1 day ago
An expert insight into exercise. Aiming to support all of the UK to a healthier, more active lifestyle. Welcome to the Exercise Right UK Podcast. The podcast where we delve deep into the world of exercise, rehabilitation and wellness. ‍ A fun, non-drab approach where we will be talking about all things exercise, physiology, health and rehabilitation, whilst debunking myths, making some complex science a lot simpler and giving you some tips and tricks to improve your health and well-being.
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Health & Fitness
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All content for Exercise Right UK is the property of Adam and Jo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
An expert insight into exercise. Aiming to support all of the UK to a healthier, more active lifestyle. Welcome to the Exercise Right UK Podcast. The podcast where we delve deep into the world of exercise, rehabilitation and wellness. ‍ A fun, non-drab approach where we will be talking about all things exercise, physiology, health and rehabilitation, whilst debunking myths, making some complex science a lot simpler and giving you some tips and tricks to improve your health and well-being.
Show more...
Health & Fitness
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S5 E5 - Louis Alexander - Professional Explorer
Exercise Right UK
56 minutes 13 seconds
1 year ago
S5 E5 - Louis Alexander - Professional Explorer

Louis Alexander is a 24-year-old professional explorer, adventurer and storyteller. 

 

From running through deserts, swimming across shipping lanes, to summiting some of the world’s most notable mountains, Louis has conquered numerous endurance feats. 

 

His endeavours have raised tens of thousands for charity and features in national and international press, named by The Times as the ‘Modern-day Byron’ after his successful swim across the infamous Hellespont strait, which separates Europe and Asia. 

 

Louis recently completed his journey to run seven marathons in the most remote corners of all seven continents. During the 14-month project, he ran through two deserts, Alaska, Australian Outback, Amazon Rainforest, Arctic Circle and Antarctica. After facing heat, humidity, ice, snow, and wildlife encounters, Louis is now a member  of the exclusive group of explorers, the '7 Continents Marathon Club'.

​

Louis is a proud ambassador for his sponsors Thomas Franks Ltd and The Body Lab.https://www.louisalexander.org

Exercise Right UK
An expert insight into exercise. Aiming to support all of the UK to a healthier, more active lifestyle. Welcome to the Exercise Right UK Podcast. The podcast where we delve deep into the world of exercise, rehabilitation and wellness. ‍ A fun, non-drab approach where we will be talking about all things exercise, physiology, health and rehabilitation, whilst debunking myths, making some complex science a lot simpler and giving you some tips and tricks to improve your health and well-being.