This episode strays a bit from exercise into the closely related topic of eating habits. While most experts agree that dieting doesn't work, it is often looked as a way to manage weight. Jenna has learned about and now teaches a completely different approach to changing eating habits. She explains to us what intuitive eating is, how to learn from your body about what you should be eating, as well as what red flags to look out for if your eating habits need attention. 

Jenna Talleda has been a Registered Dietitian for over 13 years and became a Certified Intuitive Eater since 2017. She specializes in helping women transform their relationship with food and their body so they no longer feel guilty and out of control with food. She has had her own issues with yo-yo dieting, body image, and emotional eating; however after finding Intuitive Eating. All of those have improved significantly. Jenna lives In Gainesville, FL with her son and cat. To join her facebook group, Your Weight is not Your Worth, click here: https://www.facebook.com/groups/yourweightisnotyourworth1