In this episode, we talked with Narado Zeco Powell, of the ZecoHealth Podcast. Narado shares with us, of course his journey but also some great tips related to movement, exercise and nutrition. Having overcome weight loss himself, he has dedicated his life to helping others. Narado provides information on a blog.  Narado Zeco Powell was born in Montego Bay, Jamaica and as a child, he was underweight. When he moved to the United States at age 16,  he was 5’11” and weighed 113 pounds. By age 18, he was inspired to learn more about fitness and nutrition. He spent 18 years educating himself by reading evidence based scientific articles, learning from mentors and trying different techniques. In 2018, he decided that he wanted to use his knowledge to help others. Zeco carries 7 fitness and nutrition certifications from the International Sports Sciences Association. Having a large knowledge base allows him to work with a wide variety of clients. In addition, it allows him to provide accurate and actionable content to his followers, listeners and subscribers. The ZecoHealth Show is a weight management podcast. It focuses on ways to train your body to burn fat while building lean muscle. You can access The ZecoHealth Show on Stitcher, Spotify, Amazon, Google & Apple Podcasts.