This episode uncovers some of the wonders of using breath work to feel better. We talk with mind and body coach Phil Reynolds about breath work, habit creation and overall life improvements.

Phil's career began while serving in campus ministries around the country from Atlanta to Orlando to Orange County California. Now he continues to serve people through a Mind, Body, and Spirit approach. Incorporating exercise, nutrition,  breath work, and mediation into his coaching.

Phil is offering a free facebook challenge New Year's Revolutions starting in January 2021. 

To get registered please visit https://www.facebook.com/groups/newyearsrevolution2021