"All The Science Stuff" with Max Coleman, MS

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Exercise is Bullshit!

loganherlihy

34 episodes

1 week ago

A show that finally cuts through all the BS in the fitness industry. Real evidence based exercise practitioners, researchers, nutritionists, and more that actually know what they're talking about. It's time we finally help people separate the "shit"fluencers from the real experts. That's what this show is all about. Giving you the real science on fitness and getting rid of all the bullshit!

Fitness

Health & Fitness

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Fitness

Health & Fitness

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"All The Science Stuff" with Max Coleman, MS

Exercise is Bullshit!

1 hour 18 minutes 34 seconds

7 months ago

"All The Science Stuff" with Max Coleman, MS

Episode 18!!! The king of IG cooking content and hypertrophy gains is back!

In this week's episode I'm joined by Max Coleman, MS. Max is a previous guest on the show and one of the brightest minds in the exercise science space today. He has a fantastic IG account where he break down scientific literature... all well cooking delicious treats!

In this week's episode we talk about the state of the science on a variety of different fronts. Supersets, Optimal Rest Periods, Minimum Effective Dose and more.

Max received his Master's from Lehman College in the Bronx under the tutelage of Dr. Brad Schoenfeld. He'll be part of the inaugural Doctoral Program at Lehman College which is set to launch this Fall. So check him out now, so you can say you knew him before he was Dr. Coleman.

If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com.

You can also book a free discovery call with myself or another member of my team ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠.