"5 P's Strength Training" with Mark Asanovich

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Exercise is Bullshit!

loganherlihy

34 episodes

1 week ago

A show that finally cuts through all the BS in the fitness industry. Real evidence based exercise practitioners, researchers, nutritionists, and more that actually know what they're talking about. It's time we finally help people separate the "shit"fluencers from the real experts. That's what this show is all about. Giving you the real science on fitness and getting rid of all the bullshit!

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"5 P's Strength Training" with Mark Asanovich

Exercise is Bullshit!

46 minutes 8 seconds

4 months ago

"5 P's Strength Training" with Mark Asanovich

Episode 25! Today I'm so priviledged to be joined by one of the greats to ever do it in the strength and conditioning space.

Former NFL strength and conditioning coach Mark Asanovich shares his treasure trove of wisdom. Mark was a S&C coach for multiple teams in his career spanning over 20 years in the NFL. He was also one of the last coaches to truly practice a High Intensity Training style at the highest level of football. He's been a coach on the Bucs, the Ravens, the Jaguars, and the Minnesota Vikings.

He still occasionally takes clients out of his awesome garage gym at home which is filled with machines straight from his time at those programs. Currently he's working as a professor at St. Cloud State, teaching and inspiring what will surely be the next generation of coaches.

Mark shares his "5 P's of Strength Training". Whether you're familiar with strength and conditioning or have no idea, this is an episode you don't want to miss. It's filled with tons of useful information you can surely apply to your own training. Give it a listen and be sure to share!

If you've ever thought about adding to your own home gym, there's a brand I'm a huge fan of that I couldn't recommend more highly. Temple of Gainz is a California based company that's making waves in the home gym space with some of the best products on the market.

Their thoughtful designs inspired by great machines of the past are constantly being innovated and improved. Their customer service is top notch and they have some of the most competitive prices in the space with their direct to consumer shipping (which is free if you spend more than $1500). Whether you own a small studio or want to create the ultimate home gym, you should give Temple of Gainz a try!

If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com.

You can also book a free discovery call with myself or another member of my team ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠.