Can we change people's gait and get better at running? It is a highly debated topic and one that Mike and Matt delve into why it may help, but also why it can be hotly rebutted. They go over changing someone's gait both in the short and long term and why/why not and how... They chat about how efficiency can be seen by the trained eye and that the research that disputes that may have some holes in it that further studies would need to be done to be more conclusive. A topic that could be talked...
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Can we change people's gait and get better at running? It is a highly debated topic and one that Mike and Matt delve into why it may help, but also why it can be hotly rebutted. They go over changing someone's gait both in the short and long term and why/why not and how... They chat about how efficiency can be seen by the trained eye and that the research that disputes that may have some holes in it that further studies would need to be done to be more conclusive. A topic that could be talked...
Season 2, Episode 1: Exercise, Sport & Health Podiatry - Training Specificity
Exercise & Sports Podiatry
32 minutes
1 month ago
Season 2, Episode 1: Exercise, Sport & Health Podiatry - Training Specificity
Matt Clarke and Michael Nitschke are back on the pod wavelengths. Matt is back from his overseas racing tour after running an 8:16 steeplechase and discusses the struggles adapting to longer workouts as he targets the City2Bay. Mike chats about the clinical landscape of SPARC whilst Matt was gone and how many athletes he has seen have been embracing balancing niggles to keep up fitness. The duo discuss and contrast the benefits of training specificity in running. How and why being specific ...
Exercise & Sports Podiatry
Can we change people's gait and get better at running? It is a highly debated topic and one that Mike and Matt delve into why it may help, but also why it can be hotly rebutted. They go over changing someone's gait both in the short and long term and why/why not and how... They chat about how efficiency can be seen by the trained eye and that the research that disputes that may have some holes in it that further studies would need to be done to be more conclusive. A topic that could be talked...
