Welcome to Executives Unplugged, the show for leaders navigating rapid change with limited resources and relentless expectations.
Join operator and executive coach Keith Cowing as he sits down with world-class leaders to decode their playbooks. Drawing on experience leading teams through both failures and multi-billion dollar exits, he skips the idealistic frameworks for battle-tested tactics that will help you:
Leadership is messy, but you don't have to face it alone. Executives Unplugged puts the best operators and insights in your corner to help you win and enjoy the ride.
Welcome to Executives Unplugged, the show for leaders navigating rapid change with limited resources and relentless expectations.
Join operator and executive coach Keith Cowing as he sits down with world-class leaders to decode their playbooks. Drawing on experience leading teams through both failures and multi-billion dollar exits, he skips the idealistic frameworks for battle-tested tactics that will help you:
Leadership is messy, but you don't have to face it alone. Executives Unplugged puts the best operators and insights in your corner to help you win and enjoy the ride.
Feeling like your calendar is running your life? In this episode of Executives Unplugged, executive coach Keith Cowing shares a battle-tested playbook to flip the script. Learn how to audit your schedule, spot energy-drainers, and make small but powerful changes that double your strategic time without burning out.
You’ll discover:
How to run a calendar audit step by step
The “two truths and two pies” exercise
Simple psychological tricks to protect your focus
Why just a 10% shift can double your momentum
Subscribe for more playbooks to lead with clarity and momentum.
Chapters:
(00:00) Intro — Is your calendar running your life?
(00:51) The Tetris analogy: when meetings feel like blocks falling
(02:20) Step 1 — Calendar audit explained
(04:06) Step 2 — Analyzing results: the two pies and two truths
(07:53) Step 3 — Making changes and mindset shifts
(09:04) Protecting your focus like it’s a meeting with the CEO
(11:11) Setting boundaries and saying no with confidence
(12:48) Closing thoughts — audit, analyze, shift
Follow Keith Cowing:
Follow on LinkedIn: https://linkedin.com/in/keithcowing
Join the Executives Unplugged community for free coaching via email: https://kc.coach
Subscribe to the show:
YouTube: https://www.youtube.com/playlist?list=PLU_rgycqchjl1jNqjOeJFepyr9yfcXWcM
Spotify: https://open.spotify.com/show/1Bw7KhjlUzFjMoFhdfNAKN
Apple Podcasts: https://podcasts.apple.com/us/podcast/executives-unplugged/id1769131263
