In this episode of Executive Health & Life, host Julian Hayes II sits down with Dr. Jason Sonners, a leading expert in Hyperbaric Oxygen Therapy (HBOT), to explore how this cutting-edge modality can help executives, entrepreneurs, and high performers improve their recovery, mental clarity, and longevity.
Dr. Sonners explains the science behind HBOT, how it supports cellular repair and mitochondrial functioning, and why it’s fast becoming a go-to strategy for business leaders who want to extend their peak years.
You’ll learn how to use oxygen therapy for energy, focus, inflammation control, and overall resilience.
— Episode Chapter Big Ideas (timing may not be exact) —
0:00 – Welcome & why health freedom drew Dr. Sonners to Miami
05:45 – How a PhD in molecular biology deepened his work in regenerative medicine
09:40 – What Hyperbaric Oxygen Therapy actually is, and what it’s not
14:30 – The back injury that led Dr. Sonners to discover HBOT
20:45 – The science: oxygen pressure, healing, and energy production
25:10 – HBOT for longevity: inflammation, mitochondria, and aging
31:00 – How often to use HBOT and how to structure your sessions
35:20 – Oxygen toxicity myths and how to choose a certified clinic
40:10 – Stacking HBOT with red light, methylene blue, NAD, and cold exposure
46:30 – Sequencing your recovery and performance plan
49:30 – HBOT’s link to gene expression and biological aging
55:00 – Miami’s rise as a wellness capital
1:00:00 – Final reflections on patience, consistency, and sovereignty in health
— Key Quotes from Dr. Jason Sonners —
“Oxygen isn’t the treatment—it’s the ingredient. Hyperbaric oxygen therapy simply gives your body what it needs to heal itself.”
“Your body already knows how to recover. HBOT just removes the barriers that keep it from doing what it’s designed to do.”
— Connect With Dr. Jason Sonners —
Website: https://hbotusa.com/
Instagram: https://www.instagram.com/hbotusa/
YouTube: https://www.youtube.com/@HBOTUSA
Book - Oxygen Under Pressure: https://www.amazon.com/Oxygen-Under-Pressure-Inflammation-Revolutionize/dp/1661251358/
— Connect with Julian and Executive Health —
LinkedIn — https://www.linkedin.com/in/julianhayesii/
Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry
Website — https://www.executivehealth.io/
***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.