A little discipline goes a long way. Fasting is an incredible healing tool that’s humans and animals have been practicing for centuries. Only recently, with the abundance of food at our fingertips, has fasting become a thing of the past.
However simple fasting may sound, it is an incredibly powerful (yet overlooked) tool for healing the body. Through fasting, you can actually turn on “good genes”, allowing your DNA to express health. Fasting flips the epigenetic switch in your body to genetically be a better version of yourself.
There are many different kinds of fasts, but in this episode, Dr. Zyrowski discusses the top four and how you can begin reaping the 6 shocking and life-changing health benefits of fasting.
In this episode…
Intermittent fasting articles
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