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Ex-Gifted
Raine
35 episodes
4 days ago
If you are a former gifted kid who grew up to struggle with basic adulting, then you need the Ex-Gifted podcast. Host Ren Eliza talks about gifted kid burnout, and the damage that lasts long into adulthood. Damage like battered self esteem, decimated internal motivation, and a continued failure to live up to expectations even while we were placed on pedestals and alienated from our peers. Ex-Gifted will cover failure, procrastination, imposter syndrome, and chronic anxiety and depression, and a whole lot more. Each episode also offers suggestions to deal with your executive dysfunction in adulthood so you can rebuild the systems that allowed you to shine so brightly in childhood. We're making exceptional children into functional adults. Find a new episode of Ex-Gifted every other Friday at exgifted.com or wherever podcasts are served, and follow the show on Instagram @exgiftedcastA Chaotic Organized podcast.
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Self-Improvement
Education
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All content for Ex-Gifted is the property of Raine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you are a former gifted kid who grew up to struggle with basic adulting, then you need the Ex-Gifted podcast. Host Ren Eliza talks about gifted kid burnout, and the damage that lasts long into adulthood. Damage like battered self esteem, decimated internal motivation, and a continued failure to live up to expectations even while we were placed on pedestals and alienated from our peers. Ex-Gifted will cover failure, procrastination, imposter syndrome, and chronic anxiety and depression, and a whole lot more. Each episode also offers suggestions to deal with your executive dysfunction in adulthood so you can rebuild the systems that allowed you to shine so brightly in childhood. We're making exceptional children into functional adults. Find a new episode of Ex-Gifted every other Friday at exgifted.com or wherever podcasts are served, and follow the show on Instagram @exgiftedcastA Chaotic Organized podcast.
Show more...
Self-Improvement
Education
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Sink or Swim
Ex-Gifted
29 minutes 36 seconds
3 years ago
Sink or Swim

Join my email list and download my time tracking workbook for free.

Time tracking apps:

(These apps have a free option, but if you choose to sign up for a paid plan using my link I may earn a small commission at no cost to you!)

Toggl (my FAVORITE and with so many features in their free plan!)

RescueTime

Problem: You don't have enough time to do the things that matter, but your time seems to just get sucked down the drain by pointless things. Often you even look back at the day and can't figure out where all the time went!

Solution: To start off, just notice and name your time sinks. Use time tracking, even if just for 3 days (consider using an app if a lot of your time seems to be on your phone or computer) so you can get a better picture of where your time is currently going.

To actually gain some of that time back, here's three simple methods you can try, from most chaotic to most organized.

  • Intentions
  • 10 minute timer
  • Schedule

Setting intentions (without the other two methods) is peak chaotic time management. This is GREAT for people who feel restricted by things like calendars and checklists. It's all about vibes - not necessarily the specific actions you want to take, but a general focus or feeling for the day. Early on in the day, spend just a few quiet minutes to yourself to decide what you want your day to revolve around, and then remind yourself throughout the day - using post-its, notifications, or even a note scrawled on the back of your hand!

Setting a 10 minute timer, where you work on ANYTHING intentional (housework, reading, playing with kids, exercising, painting, journaling - literally anything that is part of what you value) is great because it takes such little time on a daily basis, but over the course of a week, it adds more than an hour of working toward your goals. And even if you forget til the end of the day, it only takes 10 minutes to get it done.

Finally, you have the option to schedule your intentional time right into the calendar. When the time comes around, you put down the phone or otherwise pull yourself away from the drain and spend the dedicated time working on something intentional, then go back to whatever you were doing before without judgment.

These methods can also be combined in any way you want. You can schedule in 10 minutes to work on the intention you set in the morning, for example - or you can use any one method on its own.

Check out the rest of my Ko-Fi page! It’s been redesigned and I’m posting so much over there as I work on moving to a new website. I’m hosting challenges, posting previews for blog posts in progress, and of course uploading the video versions of this podcast right here. And the challenges are entirely free for anyone following along while they’re currently active!

I also have new membership options. The natural 20 membership is ridiculous and includes the entire roleplanning system catalog, plus ongoing membership in the Quest for Chaos with a 1-on-1 session and weekly small-group sessions, plus a private podcast, plus a ton of other stuff.

The natural 1 membership is for normal people and only costs $1 a month, but still unlocks every single post that you can only get otherwise with a minimum of a $3 donation, as well as the challenges and on-demand content in the Members Hub.

Join the Natural 1 membership for only $1/month!

And all monthly subscribers at either level will get a shoutout at the end of each episode of...

Ex-Gifted
If you are a former gifted kid who grew up to struggle with basic adulting, then you need the Ex-Gifted podcast. Host Ren Eliza talks about gifted kid burnout, and the damage that lasts long into adulthood. Damage like battered self esteem, decimated internal motivation, and a continued failure to live up to expectations even while we were placed on pedestals and alienated from our peers. Ex-Gifted will cover failure, procrastination, imposter syndrome, and chronic anxiety and depression, and a whole lot more. Each episode also offers suggestions to deal with your executive dysfunction in adulthood so you can rebuild the systems that allowed you to shine so brightly in childhood. We're making exceptional children into functional adults. Find a new episode of Ex-Gifted every other Friday at exgifted.com or wherever podcasts are served, and follow the show on Instagram @exgiftedcastA Chaotic Organized podcast.