How I Trained To BEAT the PROS! – James Schurman Interview

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EVOQ.BIKE Cycling Podcast

EVOQ.BIKE

829 episodes

1 week ago

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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How I Trained To BEAT the PROS! – James Schurman Interview

EVOQ.BIKE Cycling Podcast

35 minutes 37 seconds

2 weeks ago

How I Trained To BEAT the PROS! – James Schurman Interview

A quick echo pops up early on, but we fixed it immediately...keep moving forward!In this episode of the EVOQ Bike Podcast, host Brendan Housler interviews pro cyclist Jimmy Schurman about his impressive victory at the Green Mountain Stage Race and delves into his self-coached training regimen. Jimmy shares insights on his training philosophy, specific workout routines, and how he prepares for key races. He also discusses his recovery strategies and the importance of listening to one's body. The conversation covers various aspects of training, from VO2 max workouts to threshold sessions, and touches on Jimmy's goals for the upcoming season.

Thanks, Jimmy!

Catch him on Instagram here: https://www.instagram.com/jimmy103190/

LACTIGO is a must! LactiGo Topical Recovery and Performance Gel: https://my.lactigo.com/cycling

Sportful Dolomiti EVOQ TRIP: Sportful Dolomiti Race & Dolomites 2026 in Treviso - Arsiè - https://cyclinghero.wetravel.com/trips/sportful-dolomiti-race-dolomites-2026-cyclinghero-inc-59742085

Chapters:

00:00 Introduction and Guest Announcement

01:05 Podcast Sponsorship

01:29 Jimmy Schurman's Racing Achievements

02:01 Training Philosophy and Self-Coaching

04:47 Typical Training Week

12:25 Adjusting Training Based on Feelings

17:29 The Impact of Injury and Freshness on Performance

18:07 High-Intensity Interval Training Strategies

18:43 Approaching Big Races with Freshness

20:21 Specific Preparations for App Gap

23:28 Simulating Race Conditions and Volume

24:45 Effective Interval Sessions for Race Readiness

26:54 Balancing Recovery and Training

30:17 The Importance of Power Testing

34:17 Goals and Reflections for Upcoming Seasons

35:18 Closing Remarks and Encouragement👋🏽

If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC