In this episode of the Evolving Performance Podcast, Kevin is joined by Eric Cressey, Director of Player Health and Performance for the New York Yankees and President and co-founder of Cressey Sports Performance. They delve into the importance of developing maximum strength for athletes and key characteristics of effective strength training methods. Eric discusses how to recognize when an athlete is strong enough and ready to pursue other primary training goals, acknowledging the evolution of...
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In this episode of the Evolving Performance Podcast, Kevin is joined by Eric Cressey, Director of Player Health and Performance for the New York Yankees and President and co-founder of Cressey Sports Performance. They delve into the importance of developing maximum strength for athletes and key characteristics of effective strength training methods. Eric discusses how to recognize when an athlete is strong enough and ready to pursue other primary training goals, acknowledging the evolution of...
Episode 7: Building Complete Training Programs (with Mike Robertson)
Evolving Performance
56 minutes
4 months ago
Episode 7: Building Complete Training Programs (with Mike Robertson)
In this episode of the Evolving Performance Podcast, Kevin is joined by Mike Robertson, President of Robertson Training Systems and co-owner of Indianapolis Fitness and Sports Training (IFAST), recognized as one of the top ten gyms in America by Men's Health. They delve into the foundational principles of program design, individualizing training, and navigating the complexities of an athlete's career. Mike introduces his "7 Rs" framework for building effective training programs, emphasizing t...
Evolving Performance
In this episode of the Evolving Performance Podcast, Kevin is joined by Eric Cressey, Director of Player Health and Performance for the New York Yankees and President and co-founder of Cressey Sports Performance. They delve into the importance of developing maximum strength for athletes and key characteristics of effective strength training methods. Eric discusses how to recognize when an athlete is strong enough and ready to pursue other primary training goals, acknowledging the evolution of...
