Thank you for tuning in to the 24th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by Anne-Marie, a deputy programme manager at Living Well Sefton, a free service supporting people health and wellbeing. Anne-Marie and Phil talk about some exercises how to improve your mental health and discuss issues of working from home during the pandemic. Listen to the end to find out about the Men's Mental Health Awareness project which is taking place in Sefton - delivered by Evolving Mindset. Make sure to follow Evolving Mindset on all social media platforms to stay up to date with our current mental health programmes & qualification dates.

Thank you to The Steve Morgan Foundation for sponsoring this podcast.