Thank you for tuning in to the 32nd Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by guest Dave Lee, a clinical director of the Sleep Unlimited, a company helping people with sleep disorders, for example of those who have experienced catastrophic injuries. Dave and Phil discuss sleep problems related to Covid19 due to increased anxiety or poor work-life balance, as many people now work at the same place where they live. Dave explains the negative impacts of alcohol, caffeine and bright light on our sleep and introduces stages of sleep with their different roles. Take the most of this episode and improve your sleeping habits together with Dave and Phil. You can find out more about Sleep Unlimited on https://sleepunlimited.co.uk/. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area.

Thank you to The Steve Morgan Foundation for sponsoring this podcast.