Thank you for tuning in to the 22nd Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by guest Ben, who talks about his mental health issues and anxiety caused by work. Ben and Phil discuss the need to deal with cases where people work too hard and do not have time for their personal lives. They focus on the importance of saying “no” and how important is to have some time for your own. They also have an extremely interesting dialogue together about older generation, which is not used to talking about difficulties and they introduce the problems that may arise from it. Listen to the end to get the most out of this episode. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area.

Thank you to The Steve Morgan Foundation for sponsoring this podcast.