Thank you for tuning in to the 31st Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by Maureen Gildea, a wellbeing coach and practitioner, who provides tailored therapies such as different types of massages or reflexology therapies to her clients. Maureen and Phil talk about the transformation of wellbeing services into an on-line form due to the pandemic, including Maureen’s support via Facebook group for those who need it. They focus on wellbeing courses and their transferred variations, speaking on getting feedback of their participants. Maureen mentions how she used the time during the pandemic to improve her career skills, and last but not least, explains the difference between mindfulness and meditation. By the end of this episode, you will be advised to slow down and start enjoying the current moments you live, demonstrated by Phil’s stories. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area.

Thank you to The Steve Morgan Foundation for sponsoring this podcast.