Hello you beautiful soul and welcome to the Evolve with Evelyn podcast. Today we are talking about why you may be struggling to slow down. In this episode, we dive into the mindset and generational energetics around slowing down. We talk about how generational patterns, traumas and thoughts may be affecting you and in the long run burning you out. Listen in as I share my tips to help you start shifting your mindset.    In this episode you will learn: How generational trauma affects your stress levels  What are generational patterns and how they may be unconsciously showing up The reality of fear of failure and where it comes from Navigating through the hustle hard to be successful mentality  What happens when the first thing you do in the morning is grab your phone The power in allowing others to go first Why you should start giving yourself more time How you can anchor a moment through being intentional The power of slowing down when you speak What meditation can do for you Ignite 4-Week Intensive: Join Now Evolve with Evelyn: Instagram