Summary

Ho 'oponopono is a Hawaiian forgiveness technique or mantra that helps individuals free themselves from burdens that are not truly theirs. It is a simple four-phrase mantra that allows one to strip away emotions, thoughts, and beliefs that hinder their ability to be a loving being. The technique is based on the understanding that there is no inherent good or bad, but rather the meaning we assign to situations. The mantra has been used by Dr. Hugh Len to improve the behavior of patients in a criminally insane asylum without ever meeting them face to face. By using their files and the mantra, he was able to cleanse their energy and help them realign with love and light.

Takeaways

• Ho 'oponopono is a Hawaiian forgiveness technique that helps individuals let go of emotions, thoughts, and beliefs that are not truly theirs.
• The technique is based on the understanding that there is no inherent good or bad, but rather the meaning we assign to situations.
• The four-phrase mantra of Ho 'oponopono is: I am sorry, please forgive me, thank you, I love you.
• The mantra can be used to clear negative energy and bring individuals back to their true loving selves.

Chapters

00:00

Introduction to Ho 'oponopono

01:12

The Power of Love

03:09

The Hawaiian Forgiveness Technique

03:38

Dr. Hew Len's Story

04:07

Clearing Negative Energy

06:07

The Four-Phrase Mantra

07:11

Taking Back Power

08:38

Dr. Hew Len's Impact

09:06

Stripping Away Negative Emotions

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