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Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.
In this episode, we sit down with Sylvia Tonska, an Evolve member, a mother who began her meditation journey earlier this year and has since discovered a deep sense of stillness and calm within herself. Through her practice, she’s learning how to navigate the noise of everyday life with more presence, patience, and peace. Her story is a reminder that it’s never too late to begin again and find balance in the midst of it all.
In this episode we discuss:
Finding balance between everyday life and motherhood
The moments that led her to mindfulness and meditation
Challenges she experienced on her journey
The impact meditation and breathwork has on her life and relationships
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Evolve By Erika
Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.
