Get ready to step into the world of movement, healing, and self-expression! In this episode, Leah reconnects with Erika — a teacher, mom, and avid adult dance — to dive deep into the transformative power of dance at every age.
Highlights include:
- Erica’s inspiring journey: from childhood dance and body image struggles, to rediscovering her joy for dance as an adult
- Real talk about overcoming perfectionism, shame, and societal expectations around body and movement
- The healing magic of creative community, and finding connection and freedom
- Tips for anyone curious about trying dance, including zero-pressure ways to get started (yes, even if you think you have “two left feet”)
- Why dance is more than a workout; it’s a ritual, a celebration, and a way to tune into your true self
Whether you danced as a kid or have never set foot in a studio, this episode will inspire you to move, find your spark, and embrace joy, no matter what you look like or where you start.
Connect with Erika:
IG: https://www.instagram.com/hintsofgrey/
Connect with Leah:
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Instagram: @theleemichelle
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Website: The Lee Michelle