In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - How and why to start your own log journal for best benefits by Pharmaqo Pt1 • What is a log? • Why should I have one? • Information to include in logs inc cycle info • Logs which succeed and why • Why using great sources like PharmaQo you get great results and save you money too! Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/workouts/ Link to Evo threads / training logs: 1. https://www.evolutionary.org/forums/threads/euro-pharmacies-products-log-the-best-or-nothing.86181/unread 2. https://www.evolutionary.org/forums/threads/the-im-going-to-puerto-vallarta-and-i-need-to-lose-13-pounds-in-13-weeks-log.102038/unread 3. https://www.evolutionary.org/forums/threads/my-trt-cycle-restart-log.102404/page-9 4. https://www.evolutionary.org/forums/threads/2025-growth-phase-testosterone-masteron-hgh-cycle-log.103087/unread 5. https://www.evolutionary.org/forums/threads/s-gentz-cutting-and-recomp-2025-log.103076/unread For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.