The Evolutionary Parenting Podcast with Tracy Cassels, PhD focuses on topics and research relevant to parents today. Using developmental psychology, biology, anthropology, and evolution as a basis for all discussion, the podcast explores parenting issues like sleep (including sleep training, co-sleeping, and bedsharing), breastfeeding and feeding, discipline, and more. Tracy interviews both professionals who are in the parenting world and researchers whose research is relevant to today's parents. For parents who want to understand how our children have evolved to develop, how we as parents can help them thrive, and the role of science in all of this.
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The Evolutionary Parenting Podcast with Tracy Cassels, PhD focuses on topics and research relevant to parents today. Using developmental psychology, biology, anthropology, and evolution as a basis for all discussion, the podcast explores parenting issues like sleep (including sleep training, co-sleeping, and bedsharing), breastfeeding and feeding, discipline, and more. Tracy interviews both professionals who are in the parenting world and researchers whose research is relevant to today's parents. For parents who want to understand how our children have evolved to develop, how we as parents can help them thrive, and the role of science in all of this.
Ep. 61: How does parental presence and contact affect children's stress and sleep?
Evolutionary Parenting Podcast
56 minutes 32 seconds
3 years ago
Ep. 61: How does parental presence and contact affect children's stress and sleep?
Bedtime. It's one of the biggest struggles parents face. Everyone is tired, we just want our kids to calm and go to sleep. But how does our bedtime affect their sleep? Often we hear that we need our kids to be independent at bedtime, do things on their own, that that will lead to a good sleep. The problem is that there hasn't really been any research on how these actions affect bedtime... until now. This week I am thrilled to welcome Dr. Lauren Philbrook who is with me to talk about her new research looking at the question of how parental presence and contact as well as calming activities at night influence children's stress levels and quality of sleep. If you've bought into the idea that parents need to separate themselves at bedtime, you might want to hear what Dr. Philbrook has to say.
Dr. Lauren Philbrook: https://www.colgate.edu/about/directory/lphilbrook
Research Articles of Interest
https://doi.org/10.1002/dev.22322:
https://doi.org/10.1037/fam0001027
https://doi.org/10.1093/sleep/zsz078
https://doi.org/0.1002/dev.21442
Evolutionary Parenting Podcast
The Evolutionary Parenting Podcast with Tracy Cassels, PhD focuses on topics and research relevant to parents today. Using developmental psychology, biology, anthropology, and evolution as a basis for all discussion, the podcast explores parenting issues like sleep (including sleep training, co-sleeping, and bedsharing), breastfeeding and feeding, discipline, and more. Tracy interviews both professionals who are in the parenting world and researchers whose research is relevant to today's parents. For parents who want to understand how our children have evolved to develop, how we as parents can help them thrive, and the role of science in all of this.
