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A Tamil podcast in which we explore topics in the Fitness and Nutrition realm .
In this episode, we are joined by Nivedhan who is a partner and coach at Strength System to talk about training priorities for beginners. We touch upon how one can start their training, what the focus should be with regards to approach to training and much more.
Link to the videos mentioned in the podcast (template) :
https://youtu.be/_lrdBgLduhg
https://youtu.be/h3ojiOJz9ns
EVOLUTION IRON
A Tamil podcast in which we explore topics in the Fitness and Nutrition realm .
