In this podcast , we ( Muscle Mechanics and Muscle Hypertrophy ) join hands with Coach Virendran to discuss on various topics which include warm-ups, stretching , technique , progressive overload , pain , biases , mentorships, etc . 

Time stamps 

(00:40)   Warm-ups

(06:48)   Stretching 

(09:55)   Technique - Textbook form 

(12:48)   Rounded back Deadlift 

(15:31)   Changing exercises week after week 

(28:00)   Milo of Croton and Progressive Overload 

(30:57)   Some thoughts on ' Training harder than last time '

(34:46)   Cont. - Progressive Overload 

(36:48)   On Bias , Examples and How to identify and overcome biases 

(42:13)   An example of bias you overcame

(44:35)   When would you ask a client in pain to get help from a doctor or physio ?

(46:50)   Thoughts on the statement - ' Rest is not an effective strategy for managing pain ' 

(49:20)   Thoughts on the statement - ' Your pain is due to something you did wrong in the past '

(50:42)   Thoughts on the statement - ' You should back off if you aren't confident with the weight on the bar ' 

(55:00)   On having a mentor and how it has helped you  

(57:40)   Do you provide mentorship ?

Follow us on Instagram

https://instagram.com/muscle._.hypertrophy/

https://instagram.com/evolution__iron/