In this podcast we ( Muscle Mechanics and Muscle Hypertrophy ) join hands with Jaiganesh ( Powerlifting coach ) to discuss on topics in and around Powerlifting  .  

Time stamps :  

(00:09) - Introduction  

(00:58) - What is peaking ? 

How long before the competition is it done ?  

(02:16) - Would recovery take a hit during peaking ? / Taper and it's use  

(03:54) - Can we do peaking often ? 

(05:27) - Purpose of backoff sets in a PL training program  

(08:02) - Difference between Powerlifting and Weightlifting  

(09:39) - On Accumulation phase and Regression  

(18:35) - Levers , Leverages and choosing a lift / technique based on them  

(23:25) - Importance of accessories in a training program  

(24:56) - On building a PL program with time constraints : 1 hour time period  

(27:22) - On how one can think of form and technique ( our perspectives ) 

(35:28) - On Injuries in powerlifting - Are they common ? 

(38:14) - What would you do after , someone you train got injured ?  

(40:18) - On managing fear to train after a injury  

(41:57) - Raw vs Equipped lifting  

(44:04) - What is bracing?  

(46:26) - On use of a Weightlifting belt in training  

(49:10) - What is mobility ? Do you need mobility work ?  

(53:53) - Conclusion

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