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A Tamil podcast in which we explore topics in the Fitness and Nutrition realm .
In this episode, I discuss the recent transformation I went through with the help of my coach, Virendran. The episode starts with a glimpse of my previous history, followed by a detailed explanation of why and how I did this transformation and ends with some takeaway points you might find helpful.
EVOLUTION IRON
A Tamil podcast in which we explore topics in the Fitness and Nutrition realm .
