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A Tamil podcast in which we explore topics in the Fitness and Nutrition realm .
Does Higher Meal Frequency Increase Metabolism and make you Lose (more) Fat ?
EVOLUTION IRON
18 minutes 21 seconds
3 years ago
Does Higher Meal Frequency Increase Metabolism and make you Lose (more) Fat ?
In this episode Hypertrophy guy talks about the effect of high meal frequency on metabolic rate and if it equals to (more) fat loss . In other words , we would have heard people say statements like , "eating 6 meals instead of 3 is going to increase metabolism and hence make you lose more fat " . Is something like this true ? Check out this episode to find out !
References :
https://pubmed.ncbi.nlm.nih.gov/26024494/ - Effects of meal frequency on weight loss and body composition: a meta-analysis
https://pubmed.ncbi.nlm.nih.gov/9155494/ - Meal frequency and energy balance
EVOLUTION IRON
A Tamil podcast in which we explore topics in the Fitness and Nutrition realm .
