In this episode, we join hands with Coach Viru to explore moderation in fitness and discuss when extreme approaches might have a place. We dive into the psychology, personality factors, and external influences that determine whether moderation or extremism works best for different people.

Timestamps:

(01:31) Defining Moderation and Extremism

(03:30) Pros and Cons of Moderation

(14:35) Is Moderation Slowing Your Progress?

(17:05) How to Transition from an Extreme to a Moderate Approach

(20:15) Choosing Rate of Progress Based on Psychology and Physiology

(21:52) Changing Approaches Based on Duration and End Goal

(27:58) Personality Variation Across Populations

(30:55) Do Extreme Approaches Work Under External Influences?

(33:55) Recognizing When You’ve Gone Extreme

(38:21) Can Extreme Approaches Be Sustained Long-Term?

(41:21) People Who Only Do Extremes or Nothing

(41:55) Factors to Consider Before Choosing Between Extremism and Moderation

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Coach Viru – https://www.instagram.com/coachviru

Bodynomics Performance Institute (his coaching brand) – https://www.instagram.com/bodynomicsperformanceinstitute

Fitness Page – https://www.instagram.com/muscle._.hypertrophy

Podcast Page – https://www.instagram.com/evolution__iron