When was the last time you put yourself first, in any given situation? If you’re like the majority of people, it’s probably been awhile. We tend to get caught up in the rush of a busy life and leave very little time to focus on our own self-care. Between work, family, and kids it seems like there’s rarely a moment to breathe, let alone do anything to simply make ourselves feel good.

Join me as we discuss Self Care tips and ideas to start building a routine into your everyday ensuring your mental, physical and emotional well being are made a priority