In today’s episode, I sit down with my friend and nutritionist, Kaz from KazLit Nutrition, to dive into the basics of nutrition and why they matter for feeling your best. She breaks down what healthy eating really looks like — minus the overwhelm!
We talk about simple ways to fuel your body, understand your macronutrients and fit good nutrition into a busy life. This is a great listen if you’re looking for practical tips to boost your energy and create healthy habits that last!
What we cover 👇
- Kaz’s journey to becoming a nutritionist
- The basics of good nutrition and how to make sense of it all
- Whole foods vs. processed foods and how they impact our health
- A beginner-friendly guide to macronutrients (proteins, fats, carbs) and micronutrients
- Time-saving tips for healthy eating, with quick meal and snack ideas
- How to build a positive relationship with food and make healthy habits stick
This is a great listen if you’re looking for practical tips to boost your energy and create healthy habits that last!
🍎Kaz's Instagram: @kazlitnutrition
🍎Kaz's Website: www.kazlitnutrition.com
☕ SUPPORT THE SHOW
Tag me in your stories of the poddy!
Send this episode to a friend
Leave a review
Fuel our next conversation - buy us a coffee!
buymeacoffee.com/evolutiondiaries🩵 CONNECT WITH ME
@jardan.coach
https://www.instagram.com/jardan.coach/
www.jardanangelicoaching.com
