#40 Ageless Fitness: Lisa's Journey From Aesthetics to Body Positivity and Performance in her 50s

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Evolution Diaries

Jardan Craigie

47 episodes

1 month ago

Welcome to the Evolution Diaries podcast, where we chat about all things personal growth, self-confidence & lifestyle.

My name is Jardan and I have been a Personal Trainer/CrossFit Coach for over 12 years. I'm passionate about empowering others to make their own choices when it comes to health and fitness.

Evolution is a part of life and it's ingrained within us human beings to grow, change and evolve. It's not always an easy process but I believe there are diamonds in the rough.

If you'd like to express your support and appreciation, consider buying us a coffee to power my upcoming guest episodes! ➝ https://www.buymeacoffee.com/evolutiondiaries

Thank you for your contribution and generosity 🩵

Enjoy this podcast and I hope that you find some inspiration for YOUR own Evolution story.

Self-Improvement

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All content for Evolution Diaries is the property of Jardan Craigie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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#40 Ageless Fitness: Lisa's Journey From Aesthetics to Body Positivity and Performance in her 50s

Evolution Diaries

1 hour 9 minutes

1 year ago

#40 Ageless Fitness: Lisa's Journey From Aesthetics to Body Positivity and Performance in her 50s

❤️‍🩹 Trigger Warning ❤️‍🩹
This episode includes discussions on body dysmorphia, bullying and dieting, which may be sensitive for some listeners. Please take care while listening.

In this episode of the Evolution Diaries, I’m joined by my inspiring client, Lisa Phillips, who shares her journey of embracing body positivity and redefining fitness in her 50s. We explore Lisa's shift from focusing on aesthetics to prioritising performance and skill development, including learning fun, new skills like handstands and kipping pull-ups! 🤸🏽

Lisa also reflects on how she’s breaking the cycle of unhealthy body image and dieting mindsets, ensuring her daughter, Amy, grows up with a healthy relationship with food and her body.

We chat about:

Lisa’s earliest memories of worrying about her weight
Her experiences with body dysmorphia and its impact on her life
Changes in the fitness industry over the years
Raising a daughter with a healthy relationship with food and body image
The evolution of Lisa’s training focus from aesthetics to performance
Learning new skills and techniques in her 50s
The benefits of embracing new challenges in the gym

Whether you're looking to break free from old mindsets or learn new skills, this episode offers valuable insights on how to embrace fitness and body positivity at any stage of life.

We hope you enjoy this episode 🩵

Connect with Lisa on Instagram 👇
@50isthenewfabulous

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Looking for a coach for your own Evolution in health and fitness?

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Instagram: @jardan.coach
Website: www.jardanangelicoaching.com