Whether you’re a complete newbie or returning to the gym after a break, this episode is packed with insights and tips to help you feel more confident and prepared!
Even if you're not a gym newbie, you can apply many of these lessons to life outside of the gym. Building confidence, setting realistic goals and managing time effectively are valuable skills in all areas of life ⭐️
We chat about 👇🏽
- Overcoming gym intimidation
- Learning about gym equipment & technique
- Staying motivated!
- Fear of judgement
- How to get past slow progress
- Fitting in exercise in a busy schedule
- Finding the perfect gym program
- Breaking through plateaus
- How to train if you have injuries
- The effects of exercise on mental health
From feeling intimidated by the gym environment to struggling with motivation and fearing judgment from others, we cover it all.
Enjoy and let me know some of your key takeaways! Happy training :)
------------------------
If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to
buymeacoffee.com/evolutiondiaries.
By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.
Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat! Instagram: @
jardan.coachWebsite:
www.evolutioncoachingbyjardan.com 
