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Evolution Diaries
Jardan Craigie
47 episodes
1 month ago
Welcome to the Evolution Diaries podcast, where we chat about all things personal growth, self-confidence & lifestyle.

My name is Jardan and I have been a Personal Trainer/CrossFit Coach for over 12 years. I'm passionate about empowering others to make their own choices when it comes to health and fitness.

Evolution is a part of life and it's ingrained within us human beings to grow, change and evolve. It's not always an easy process but I believe there are diamonds in the rough.

If you'd like to express your support and appreciation, consider buying us a coffee to power my upcoming guest episodes! ➝ https://www.buymeacoffee.com/evolutiondiaries

Thank you for your contribution and generosity 🩵

Enjoy this podcast and I hope that you find some inspiration for YOUR own Evolution story.
Show more...
Self-Improvement
Education
RSS
All content for Evolution Diaries is the property of Jardan Craigie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Evolution Diaries podcast, where we chat about all things personal growth, self-confidence & lifestyle.

My name is Jardan and I have been a Personal Trainer/CrossFit Coach for over 12 years. I'm passionate about empowering others to make their own choices when it comes to health and fitness.

Evolution is a part of life and it's ingrained within us human beings to grow, change and evolve. It's not always an easy process but I believe there are diamonds in the rough.

If you'd like to express your support and appreciation, consider buying us a coffee to power my upcoming guest episodes! ➝ https://www.buymeacoffee.com/evolutiondiaries

Thank you for your contribution and generosity 🩵

Enjoy this podcast and I hope that you find some inspiration for YOUR own Evolution story.
Show more...
Self-Improvement
Education
https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0d86e7b880cc6983ca88583defa63300.jpg
#33 Embracing Change: Simple Tips To Transform Your Life
Evolution Diaries
22 minutes
1 year ago
#33 Embracing Change: Simple Tips To Transform Your Life
Welcome to Season 5 Finale episode of The Evolution Diaries! 🎉😍

This week, I reflect on the theme of *embracing change*, sharing some recent updates and personal stories, season 5 guest highlights, and last but certainly not least - practical tips to help you navigate life's inevitable shifts!

You and I will delve into:

💫 Voluntary vs involuntary change 
💫 Mindset shifts (Growth vs Fixed mindset)
💫 Practical tips for embracing change (and THE tip that changed my life)

Thank you for sticking with me once again for another season of the Evolution Daries 🙏🏽  I hope this past season has helped you in some way, or even has just been a source of light, energy and entertainment at one time or another for you 😍

See you in Season 6!

-----------------------------

If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. 

By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.

Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽

Looking for a coach for your own Evolution in health and fitness?

Reach out and let's chat! 
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com
Evolution Diaries
Welcome to the Evolution Diaries podcast, where we chat about all things personal growth, self-confidence & lifestyle.

My name is Jardan and I have been a Personal Trainer/CrossFit Coach for over 12 years. I'm passionate about empowering others to make their own choices when it comes to health and fitness.

Evolution is a part of life and it's ingrained within us human beings to grow, change and evolve. It's not always an easy process but I believe there are diamonds in the rough.

If you'd like to express your support and appreciation, consider buying us a coffee to power my upcoming guest episodes! ➝ https://www.buymeacoffee.com/evolutiondiaries

Thank you for your contribution and generosity 🩵

Enjoy this podcast and I hope that you find some inspiration for YOUR own Evolution story.