In this week's episode, we welcome back the inspiring Alanna Conn, a CrossFit Level 2 Coach and Personal Trainer 👏
You may remember Alanna from Season 2, where she shared her powerful story of surviving a rare form of tongue cancer. Today, Alanna joins us to delve into the world of fitness coaching, comparing the dynamic environment of CrossFit with the more traditional gym setting.
Together, we explore the advantages, limitations, and unique aspects of each training style, helping you decide which might be the best fit for your fitness journey 😍
Let us know - where do you currently train?
We hope you enjoy the episode!
Alanna's Instagram: @alannac.coach
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Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!Instagram: @
jardan.coachWebsite:
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