🤒 'Tis the season of colds and flus! 🤒
Unfortunately, many of us will be affected by sickness at least one point or another in our health and fitness journey.
I hope that this episode will help decrease your confusion around whether you should or shouldn't train whilst sick!
We cover:
Should you train when you're sick?- Above the neck sickness vs. below the neck sickness.
The mental battles!- Guilt and stress of missing workouts while sick.
Physiological impacts- How training while you're sick can prolong recovery and lead to overtraining complications
Recovery and the return to training- My personal experiences of returning to training after sickness.
- The physiological impact of a break from training and its long-term benefits.
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Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!Instagram: @
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