153. The Biomechanics of Neck Pull

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Evidence-Based Pilates Podcast

Dr. Adam McAtee, PT, DPT

153 episodes

1 day ago

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

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Health & Fitness

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Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

Fitness

Health & Fitness

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153. The Biomechanics of Neck Pull

Evidence-Based Pilates Podcast

33 minutes 19 seconds

1 week ago

153. The Biomechanics of Neck Pull

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the Neck Pull exercise, exploring its historical context, anatomical and biomechanical principles, and teaching variations. He emphasizes the importance of understanding posture, alignment, and breathing techniques while performing the exercise. The discussion also highlights the differences between the Neck Pull and similar exercises like the Roll Up, providing insights into effective teaching methods for Pilates instructors.

Click here for a Youtube video of Joseph Pilates teaching Neck Pull.

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