Emily & Meg discuss their resistance to their feelings of letting go. They talk about how the mind wants to repress, suppress, deny, or make stories up about why certain feelings are there and how they are working on letting go.
“The emotions that we all feel can be calibrated numerically on a vibrational scale - the highest one isn’t love, it’s peace. The lowest one isn’t fear, it’s shame.”
“When you do deep healing, a lot of times you can’t find the stories again, but let it go. Don’t even fucking try to remember the stories.”
“What is the payoff from this story? Is that payoff/vanity keeping me in the story?”
“In a ‘desire/craving’ state, we are operating in a lack state, not a relaxed and trusting state.”
“Surrender is simply- it is ok if it happens and it is ok if it doesn’t.”
“You can’t stop others from hurting by hurting yourself for them. There is no value in that.”
References from the episode:
Heal (Netflix Documentary) Featuring – Deepak Chopra, Dr. Jill Bolte Taylor, Dr. Mark Hyman, Dr. Shefali Tsabary
Married at First Sight
Oprah
For further exploration, we loved this book:
Letting Go - The Pathway to Surrender by David Hawkins
Original Art by Meg Miller
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