Emily & Meg share how confusing it is to set boundaries when they weren't used to using them, what to expect from themselves and others when they do set them, and how to read their bodies to recognize when they need a better boundary. 

“Boundaries are traffic signals to keep things moving freely, flowing, or yielding.”

“Two factors that have to do with healthy boundaries: radical honesty and authority.”

“You need clarity with who you are, what you deserve...what your worth is to have authority, to not give your power away.”

“We want them to be who WE want them to be instead of who they ACTUALLY are. This requires honesty with OURSELVES.”

“When you stop giving so much, you open up space to receive.”

“Expect disruption in relationships where you change your boundaries. Prepare for the pushback.”

“Our bodies are always telling us when we are off course.”

“The computer brain will try to keep us from making a hard decision.”

References in this episode:

Create The Love - Mark Groves

For further exploration, we loved this book:

Set Boundaries, Find Peace by Nedra Glover Tawwab

Original Art by Meg Miller

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