n this episode of the Everywhen Podcast i Discuss in details all the steps i took to loose 6% fat mass, how it effected mu body my finctionality and more . Enjoy If you want a deeper behind the scenes of how I edit my videos - https://www.patreon.com/McMaschio Link to my Original Video - https://youtu.be/NQUbs6BG3pQ More of my content on my Main Channel - https://www.youtube.com/channel/UCnYUE9EkVqDQEJa7qbp531g . To be Featured on this Podcast contact me Insta Personal : @mcmaschio https://instagram.com/mcmaschio?utm_medium=copy_link –––––––––––––––––––––––––––––– Music: Earthy Crust - Jingle Punks • Earthy Crust – Jingle Punks (No Copyr... –––––––––––––––––––––––––––––– 0:00 - Intro 1:17 - Shoutout to Jake 3:31 - Starting Stats 5:54 - My first weight loss attempt 8:10 - Starting stats (cont) 9:10 - How Ligament tears affects balance 11:20 - One of my insecurities 12:03 - Day 1 15:16 - Workout to trigger fat burning and not muscle 18:43 - Biggest struggle of day 1 20:21 - Insane Energy Bursts (Fat vs Carbs) 24:00 - The key to weight loss 27:37 - Secret to more muscle hypertrophy even when tired 30:57 - Struggles with the OMAD Diet 32:21 - Importance of Nervous System in Muscle Building 41:45. - What happens when you break a fast 42:30 - Impressed by results 45:50 - Becoming Weaker 48:18 - Results and the emotion at at the end 50:30 - How I stay motivated 53:00 - Day 1 vs Day 7 Stat comparisons