https://www.everywhenstudios.com/.If you are interested in how I edit my videos start to finish - https://patreon.com/McMaschio?.The Everywhen PodcastYoutube - https://www.youtube.com/@everywhenpodcast/videosSpotify - https://open.spotify.com/show/1mVb4ETUqibQrybZw5YviYGoogle Podcasts -https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84YWI0YzNjL3BvZGNhc3QvcnNz?sa=X&ved=0CAMQ4aUDahcKEwjgouzlsoqDAxUAAAAAHQAAAAAQSQApple Podcasts - https://podcasts.apple.com/us/podcast/everywhen-podcast/id1718913937..More of my content on my Main Channel - https://www.youtube.com/channel/UCnYUE9EkVqDQEJa7qbp531g..To be Featured on this Podcast contact me Insta Personal : @mcmaschio https://instagram.com/mcmaschio?utm_medium=copy_link.Music by @LuKremBo ––––––––––––––––––––––––––––––Life Doesn't Escape Us by Sapajou / sapajoubeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/life-doesnt-escape-usMusic promoted by Audio Library • Life Doesn't Escape Us – Sapajou (No ... ––––––––––––––––––––––––––––––
0:00 — Intro3:11 - Should you start with Calisthenics ?6:57 - Monetary motivation to Exercise8:00 - Checking Baseline Stats12:37 - I wasn't mentally prepared for the gym
13:53 - Training with a trainer14:39 - What is you'r Goal ? 15:20 - Cutting vs Bulking16:50 - Newbe Gains 18:44 - What should I focus on ?20:22 - Compound Lifts to start with24:00 - What is the best Split ?31:35 - How to build an Athletic Physique37:24 - Track your Lifts39:20 - Best Core Exercises for All44:19 - I tell all my Patients this45:30 - Lets Talk Diet1:02:30 - Intermittent Fasting1:07:30 - How long should you Rest to Build Muscles1:13:07 - Role of your NS in Building Muscle1:18:04 - Closing Statements
