
From toddlers glued to YouTube to adults endlessly scrolling Instagram, screen time is shaping our lives more than we realize. In this episode, Affaque from Everything Startups with XIFAQ dives deep into the effects of screen time on kids and adults from sleep issues, attention span, and mental health to productivity and relationships.
But it’s not all bad news, we’ll also explore how to build healthier digital habits, protect kids from overexposure, and make screen time smarter, not longer.
Listen now if you want to reclaim your attention and reset your digital life.
Screen time, kids and technology, adult screen addiction, mental health, productivity, digital detox, healthy habits, parenting tips, startup lifestyle, tech and wellbeing.
#ScreenTime #DigitalDetox #ParentingTips #MentalHealth #Productivity #KidsAndTechnology #WorkLifeBalance #EntrepreneurLife #EverythingStartups
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